{"title":"Free Downloads - Herbal Teachings \u0026 Tea Guides","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eA growing collection of free, downloadable resources to deepen your connection with the plants—featuring herbal recipes, Ayurvedic wellness tips, tea brewing guides, and simple, time-tested formulations. Made to inspire, educate, and support your journey with the natural world.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"tick-bite-protocol-a-holistic-guide-to-prevention-amp-support","title":"Tick Bite Protocol: A Holistic Guide to Prevention \u0026amp; Support","description":"\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003ch3\u003e\u003cstrong\u003eTick Bite Protocol: A Holistic Guide to Prevention \u0026amp; Support\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis educational brochure offers a natural, holistic approach to tick awareness and post-bite care. Inspired by the work of herbalist Stephen Harrod Buhner and traditional plant knowledge, it includes tips on prevention, safe tick removal, bite site care, and herbs traditionally used to support the body’s natural defenses.\u003c\/p\u003e\n\u003cp\u003eInside you’ll find guidance on herbal preparations commonly used to support wellness after a tick bite, including lymphatic herbs, immune-supportive plants, and foundational lifestyle practices. Whether you’re out in the forest or tending your garden, this guide is designed to help you feel more prepared and informed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis brochure is intended for educational use only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare practitioner before using herbal products, especially if you are pregnant, nursing, or taking any medications.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-module product-details__product-like favorite-product\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50742387998936,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/2.png?v=1755307737"},{"product_id":"making-herbal-tinctures-guide","title":"Making Herbal Tinctures","description":"\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003ch3\u003e\u003cstrong\u003eFree Download: Making Herbal Tinctures by Ratio\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis two-page guide walks you through the process of making herbal tinctures using weight-to-volume ratios—a method that ensures consistency, potency, and confidence in your tincture-making. You'll learn how to work with both fresh and dried plants, choose the right alcohol strength, calculate ratios, and prepare your herbs for optimal extraction.\u003c\/p\u003e\n\u003cp\u003eWhether you're just beginning your herbal journey or refining your home apothecary skills, this handout offers clear, practical steps with room for heart, intuition, and tradition. Keep it on hand in your kitchen or workshop as a trusted companion for crafting tinctures with intention.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-module product-details__product-like favorite-product\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50742396420312,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/MakingHerbaltinctures.png?v=1755308112"},{"product_id":"how-to-make-herbal-oxymels","title":"How to make Herbal Oxymels","description":"\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Make an Oxymel – Free Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLearn the art of crafting oxymels—sweet-and-sour herbal extracts made with raw apple cider vinegar and honey. This free guide walks you through the simple steps and offers tips to help you create your own delicious and functional preparations at home.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50742418211032,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/MakingHerbalOxymels.png?v=1755308408"},{"product_id":"four-sacred-varities-of-holy-basil","title":"A Guide to Four Sacred Varieties of Holy Basil","description":"\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003cdiv class=\"product-details-module__title ec-header-h6\"\u003eProduct Details\u003c\/div\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA Tulsi Lover’s Guide \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eIn the garden, in the teacup, and in the heart—Tulsi (Ocimum spp.) is revered across traditions for her uplifting presence, spiritual strength, and gentle adaptogenic nature. But did you know there are several distinct types of Tulsi, each with her own medicine, flavor, and form?\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDid you know there’s more than one kind of Tulsi?\u003c\/p\u003e\n\u003cp\u003eHere’s a simple guide to the four most common varieties:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis sacred herb—revered in India and grown at the doorstep of homes and temples—comes in several beautiful forms, each with its own flavor, energy, and growing habit.\u003c\/p\u003e\n\u003cp\u003eI put together a free guide to the 4 main varieties:\u003cbr\u003eRama\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eKrishna\u003c\/p\u003e\n\u003cp\u003eVana\u003c\/p\u003e\n\u003cp\u003eKapoor (African Tulsi)\u003c\/p\u003e\n\u003cp\u003eWhether you're sipping, growing, or making medicine, this guide will help you connect more deeply with this beloved plant.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50742445244632,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/tulsiguidemainpage.png?v=1755308539"},{"product_id":"dinacharya-guide-free-download","title":"Daily Rhythm – Dinacharya Guide (Free Download)","description":"\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003cdiv class=\"product-details-module__title ec-header-h6\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003cp\u003eA simple, nourishing guide to Ayurvedic daily routine practices—rooted in tradition, yet flexible for modern life. Learn how to align with nature’s rhythms through gentle rituals like tongue scraping, herbal support, breathwork, abhyanga, and mindful eating. Includes a straightforward Ayurvedic dosha assessment page to help you identify your most and least dominant doshas. This free guide offers practical tools to support your digestion, energy, and peace of mind—one morning at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information provided is not a substitute for professional medical advice. Always consult your healthcare provider before beginning any new health routine, especially if you have a medical condition, are pregnant, or are taking medications.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-details-module product-details__product-like favorite-product\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50742500491480,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/Dinacharyapagecover.png?v=1755309062"},{"product_id":"guide-on-nourishing-herbal-infusions-free-download","title":"Free guide on Nourishing Herbal Infusions","description":"\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003cdiv class=\"product-details-module__title ec-header-h6\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cdiv class=\"product-details-module product-details__general-info\"\u003e\n\u003cdiv class=\"product-details-module__content\"\u003e\n\u003cdiv id=\"productDescription\" class=\"product-details__product-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eNourishing Herbal Infusions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA time-tested way to receive deep, daily nourishment from mineral-rich herbs. This guide shares how to prepare long, strong infusions using plants like nettle, oatstraw, red clover, and more—offering a simple, affordable, and deeply restorative practice. Learn hot and cold infusion methods, rotating herbs for full-spectrum support, and explore Ayurvedic additions like Triphala. Grounded in tradition and crafted with care.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information provided is not a substitute for professional medical advice. 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It’s a method rooted in intention and presence—where a higher ratio of leaf to water, paired with small brewing vessels, draws out the deepest expression of the tea. While any tea can be prepared this way, the transformation is especially profound with oolongs and aged teas like puerh. What might taste simple in a mug opens into layers of aroma, texture, and energy when brewed gongfu-style.\u003c\/p\u003e\n\u003cp\u003eThe word \u003cem\u003egongfu\u003c\/em\u003e (功夫) refers to skill developed over time—and brewing tea this way is just that: a practice. Precision, patience, and a feel for the leaves are all part of it. And while it takes a little more attention, what you receive in return is something far beyond a cup of tea—it’s a whole experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA Short History of Gongfu Brewing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThough often thought of as ancient, the practice of Gongfu Cha emerged in the Chaozhou region of southern China around the 18th century. It stayed mostly local until the 1970s, when a modern version began to take shape in Taiwan. There, it evolved into a fuller ritual with new tools, aesthetics, and a refined flow—eventually becoming what many today call the Chinese tea ceremony, or \u003cem\u003eZhonghua Chayi\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eFrom Taiwan, this reimagined form of gongfu made its way back into mainland China, and in time, out into the world. What began as a humble regional tradition became a cultural symbol, now practiced by tea lovers across the globe. 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It includes both a traditional long-decoction method and a quick, simple option, with clear guidance on ingredients, proportions, and preparation. You’ll also find a brief overview of cacao, reishi, and chaga, along with a simple hemp milk recipe. 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Each guide explores a single tea tradition in detail — \u003cstrong data-end=\"560\" data-start=\"482\"\u003eWenshan Baozhong, Dong Ding Oolong, Tie Guan Yin, and High Mountain Oolong\u003c\/strong\u003e — with a focus on origin, cultivar, processing, regional identity, and traditional craft.\u003c\/p\u003e\n\u003cp data-end=\"967\" data-start=\"652\"\u003eRather than tasting notes alone, these monographs look at how place, climate, and human skill shape the character of each tea. They are grounded in documented agricultural research, traditional practice, and regional history, offering a clear and reliable foundation for students, tea drinkers, and educators alike.\u003c\/p\u003e","brand":"Ojas Naturals","offers":[{"title":"Default Title","offer_id":51259723350232,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/WenshanBaozhongMonograph1_b3ea9d0b-3c65-4034-a7be-a84868398f8e.png?v=1769622450"},{"product_id":"dong-ding-oolong-monograph","title":"Dong Ding Oolong Monograph","description":"\u003ch3 data-end=\"282\" data-start=\"240\"\u003e\u003cstrong data-end=\"282\" data-start=\"244\"\u003eTaiwan Tea Monographs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"650\" data-start=\"284\"\u003eThese monographs are offered as a free educational resource for those wishing to deepen their understanding of Taiwanese oolong tea. Each guide explores a single tea tradition in detail — \u003cstrong data-end=\"560\" data-start=\"482\"\u003eWenshan Baozhong, Dong Ding Oolong, Tie Guan Yin, and High Mountain Oolong\u003c\/strong\u003e — with a focus on origin, cultivar, processing, regional identity, and traditional craft.\u003c\/p\u003e\n\u003cp data-end=\"967\" data-start=\"652\"\u003eRather than tasting notes alone, these monographs look at how place, climate, and human skill shape the character of each tea. They are grounded in documented agricultural research, traditional practice, and regional history, offering a clear and reliable foundation for students, tea drinkers, and educators alike.\u003c\/p\u003e","brand":"Ojas Naturals","offers":[{"title":"Default Title","offer_id":51259726692568,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/DongDingOolongMonograph_2.png?v=1767744407"},{"product_id":"tie-guan-yin-iron-goddess-tea-monograph","title":"Tie Guan Yin \"Iron Goddess\" Tea Monograph","description":"\u003ch3 data-end=\"282\" data-start=\"240\"\u003e\u003cstrong data-end=\"282\" data-start=\"244\"\u003eTaiwan Tea Monographs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"650\" data-start=\"284\"\u003eThese monographs are offered as a free educational resource for those wishing to deepen their understanding of Taiwanese oolong tea. Each guide explores a single tea tradition in detail — \u003cstrong data-end=\"560\" data-start=\"482\"\u003eWenshan Baozhong, Dong Ding Oolong, Tie Guan Yin, and High Mountain Oolong\u003c\/strong\u003e — with a focus on origin, cultivar, processing, regional identity, and traditional craft.\u003c\/p\u003e\n\u003cp data-end=\"967\" data-start=\"652\"\u003eRather than tasting notes alone, these monographs look at how place, climate, and human skill shape the character of each tea. They are grounded in documented agricultural research, traditional practice, and regional history, offering a clear and reliable foundation for students, tea drinkers, and educators alike.\u003c\/p\u003e","brand":"Ojas Naturals","offers":[{"title":"Default Title","offer_id":51259735343320,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/TieGuanYinmonograph.png?v=1769622297"},{"product_id":"high-mountain-oolong-monograph","title":"High Mountain Oolong Monograph","description":"\u003ch3 data-end=\"282\" data-start=\"240\"\u003e\u003cstrong data-end=\"282\" data-start=\"244\"\u003eTaiwan Tea Monographs\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"650\" data-start=\"284\"\u003eThese monographs are offered as a free educational resource for those wishing to deepen their understanding of Taiwanese oolong tea. Each guide explores a single tea tradition in detail — \u003cstrong data-end=\"560\" data-start=\"482\"\u003eWenshan Baozhong, Dong Ding Oolong, Tie Guan Yin, and High Mountain Oolong\u003c\/strong\u003e — with a focus on origin, cultivar, processing, regional identity, and traditional craft.\u003c\/p\u003e\n\u003cp data-end=\"967\" data-start=\"652\"\u003eRather than tasting notes alone, these monographs look at how place, climate, and human skill shape the character of each tea. They are grounded in documented agricultural research, traditional practice, and regional history, offering a clear and reliable foundation for students, tea drinkers, and educators alike.\u003c\/p\u003e","brand":"Ojas Naturals","offers":[{"title":"Default Title","offer_id":51259738423512,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/HighMountainOolongMonograph1.png?v=1767744521"},{"product_id":"jujube-nourishing-syrup","title":"Jujube  Nourishing Syrup","description":"\u003ch3 data-start=\"255\" data-end=\"288\"\u003eNourishing Jujube Tonic Syrup\u003c\/h3\u003e\n\u003cp data-start=\"290\" data-end=\"593\"\u003eThis nourishing syrup is inspired by \u003cstrong data-start=\"327\" data-end=\"343\"\u003ejujube dates\u003c\/strong\u003e, a fruit long used as both food and medicine in traditional Chinese herbalism. While traveling in Taiwan, I encountered jujube often in Chinese medicine shops and classic formulas, where it’s valued for its deeply nourishing and steadying qualities.\u003c\/p\u003e\n\u003cp data-start=\"595\" data-end=\"793\"\u003eKnown in Chinese medicine as a premier Qi and Blood tonic, jujube is traditionally used to support steady energy, nourishment, and overall vitality. In this syrup, it forms the heart of the formula.\u003c\/p\u003e\n\u003cp data-start=\"795\" data-end=\"1030\"\u003eThe base is built around \u003cstrong data-start=\"820\" data-end=\"847\"\u003eastragalus and licorice\u003c\/strong\u003e, two roots traditionally used to provide deep, sustained nourishment and support the body over time. Jujube’s food-like nature helps make this kind of tonic suitable for regular use.\u003c\/p\u003e\n\u003cp data-start=\"1032\" data-end=\"1286\"\u003e\u003cstrong data-start=\"1032\" data-end=\"1044\"\u003eHawthorn\u003c\/strong\u003e is included to help balance richer tonics and prevent heaviness, while \u003cstrong data-start=\"1116\" data-end=\"1126\"\u003eginger\u003c\/strong\u003e adds gentle warmth and movement. \u003cstrong data-start=\"1160\" data-end=\"1173\"\u003eRose hips\u003c\/strong\u003e round out the formula with their astringent, nourishing qualities and natural vitamin C and antioxidant content.\u003c\/p\u003e\n\u003cp data-start=\"1288\" data-end=\"1484\"\u003eSlowly simmered and preserved in raw honey, this syrup is made as a \u003cstrong data-start=\"1356\" data-end=\"1381\"\u003etrue nourishing tonic\u003c\/strong\u003e. It’s not meant to stimulate or push the body, but to be taken regularly as steady, food-like support.\u003c\/p\u003e","brand":"Ojas Naturals","offers":[{"title":"Default Title","offer_id":51363231269080,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/Jujubesyruprecipecard.png?v=1770081793"},{"product_id":"digital-product","title":"Gut Restorative Tea Recipe","description":"\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-center\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThis tea is formulated to gently soothe, nourish, \u0026amp; support the digestive tract.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA block-font-kerning-normal block-font-feature-liga-off block-font-feature-clig-off block-font-feature-calt-off direction-ltr align-center\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIt brings together demulcent \u0026amp; vulnerary herbs like plantain, marshmallow, calendula, \u0026amp; licorice with gentle bitters \u0026amp; aromatic herbs like ginger, fennel, chamomile, \u0026amp; tulsi to support healthy digestion \u0026amp; digestive comfort. Burdock adds another nourishing layer while also providing naturally occurring inulin \u0026amp; other prebiotic fibers.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ojas Naturals","offers":[{"title":"Default Title","offer_id":52321020117208,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/Gutrestorativetea_6ce97bea-a7b7-4309-a53d-4e2c4c63487d.png?v=1788024824"},{"product_id":"digital-product-1","title":"Ivan Chai tea recipe","description":"\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIvan Chai is a traditional way of transforming Fireweed leaves into a rich, tea-like drink through wilting, rolling, oxidizing, and drying. It takes a little time, but the process is simple \u0026amp; the finished tea is surprisingly complex, flavorful, \u0026amp; satisfying.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ojas Naturals","offers":[{"title":"Default Title","offer_id":52321098825944,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/IvanChairecipe.png?v=1788027054"},{"product_id":"digital-product-2","title":"Happy Gut - Soothing Demulcent tea","description":"\u003cp\u003eThis tea is \u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eInspired by Dr. John Douillard. A wonderful soothing, and coating demulcent tea for the respiratory, digestive and urinary systems. \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Ojas Naturals","offers":[{"title":"Default Title","offer_id":52321294418136,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/GutsoothingDemulcentTea-InspiredbyDr.JohnDouillard.png?v=1788031975"},{"product_id":"digital-product-3","title":"Blueberry Oat Bars (Digestion Friendly)","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eThese Blueberry Oat Bars are a simple, nourishing recipe I put together with sensitive digestion in mind. Made with oats, blueberries, firm banana, warming spices, and a little psyllium, they’re lightly sweetened with maple syrup and make a lovely breakfast or afternoon snack.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom an Ayurvedic perspective, the oats and banana bring a grounding, nourishing quality, while ginger, cinnamon, and cardamom add warmth and support healthy digestion. Baking the fruit also makes this a gentler option than a cold or raw breakfast.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI recommend enjoying these at room temperature or, even better, gently warmed. Especially when digestion is feeling sensitive, I prefer to avoid eating them cold straight from the refrigerator.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSimple ingredients, easy to make, and satisfying without feeling overly heavy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ojas Naturals","offers":[{"title":"Default Title","offer_id":52593620386008,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/BlueberryOatBars-IBS-FriendlyRecipe_e7f4254f-467f-450b-a848-6a500c59613c.png?v=1790793532"},{"product_id":"digital-product-4","title":"Shiso Pink Lemonade","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eA little Shiso magic from the garden.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is such a fun and surprisingly delicious tea to make. Brew fresh Shiso leaves, add a little lemon, and watch the tea transform into a beautiful vibrant pink.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt makes a refreshing alternative to pink lemonade and is especially wonderful on a hot summer day. The color transformation also makes it a fun one to make with kids and a simple way to get them interested in plants, making tea, and enjoying the many gifts nature provides.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ojas Naturals","offers":[{"title":"Default Title","offer_id":52632694653144,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/SHISOpinklemonade.png?v=1791170292"},{"product_id":"digital-product-5","title":"Winter Nourishing Tonic","description":"\u003ch3\u003e\u003cspan\u003eWinter Nourishing Tonic\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eA nourishing herbal tonic formulated to support cardiovascular wellness, healthy immune function, and overall vitality, especially during the colder winter months.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAstragalus has a long history of use in Traditional Chinese Medicine (TCM), where it is valued as a strengthening and nourishing herb traditionally used to support vitality and the body's natural defenses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis formula is intended for daily wellness support rather than use during acute illness. In traditional Chinese herbal practice, Astragalus is generally set aside during the early stages of an acute illness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA wonderful addition to your daily herbal routine, offering gentle nourishment and support throughout the changing seasons.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ojas Naturals","offers":[{"title":"Default Title","offer_id":52699068793048,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/WinterNourishingTonicrecipecard.png?v=1792165209"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/collections\/1.png?v=1757104285","url":"https:\/\/ojasnaturals.myshopify.com\/collections\/free-downloads-herbal-teachings-tea-guides.oembed?page=2","provider":"Ojas Naturals","version":"1.0","type":"link"}