{"title":"Ayurvedic Wellness Consultations","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eAyurveda recognizes that each of us has a unique constitution, shaped by our individual nature, environment, and daily rhythms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough personalized consultations, we'll explore your constitution, current patterns of imbalance, and practical ways to support your health and well-being through food, herbs, daily routines, and lifestyle practices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConsultations are available \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ein person in Bellingham, Washington, or online\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, allowing us to connect wherever you may be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose your consultation below to begin.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"ayurvedic-wellness-consultations","title":"Ayurvedic Wellness Consultations","description":"\u003ch1\u003e\u003cspan\u003eAyurvedic Wellness Consultations\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eAs a certified Ayurvedic Herbalist, I have a deep passion for working with folks to bring greater balance into their lives, supporting physical health, mental wellbeing, and a more grounded way of living.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOne of the things I appreciate most about Ayurveda is its practical approach to health and wellbeing. Rather than looking at everyone the same way, Ayurveda recognizes that we each have our own unique constitution, tendencies, and patterns of imbalance. Through our consultations, we'll explore how food, herbs, daily routines, movement, meditation, and other supportive practices can help bring greater balance into everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEducation is also an important part of these sessions. I enjoy sharing the foundational teachings of Ayurveda and herbalism so you can better understand your own constitution, recognize patterns that may be affecting your wellbeing, and feel more confident making choices that support your health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat to Expect During a Consultation\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBefore we meet, you'll complete an intake form covering your health history, daily habits, diet, and any concerns you'd like to explore.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring our consultation, we'll take time to discuss your health and lifestyle, explore your Ayurvedic constitution (Prakriti), and look at any current patterns of imbalance (Vikriti). This is a collaborative process, with plenty of room for questions and learning along the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom there, we'll work toward a personalized approach that may include dietary suggestions, herbal recommendations, daily routines, and other supportive practices based on your individual needs and goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy hope is that you'll leave with a clearer understanding of your own health, a sense of direction, and a plan we can work with to help bring you back into balance and feeling your best.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAreas of Focus \u0026amp; Support\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eDosha Assessment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Understanding your unique constitution \u003cstrong\u003e(Prakriti)\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eVikriti Assessment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Exploring your current patterns of imbalance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLifestyle and daily routine guidance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAyurvedic nutrition and cooking support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDigestive health support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStress and nervous system support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImmune system support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMental wellbeing support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTraditional Ayurvedic cleansing and rejuvenation practices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonalized herbal recommendations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlant allies for personal and spiritual connection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMeditation and grounding practices\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOngoing education and support\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eBeyond my formal studies in Ayurveda and Western herbalism, I've spent many years developing a direct relationship with medicinal plants through Plant Spirit Medicine and time spent in the Amazon learning alongside Indigenous healers. These experiences have influenced how I approach herbalism, particularly the importance of listening, observing, and developing a personal relationship with the plants we work with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMy own experiences navigating health challenges over the years have also played an important role in shaping how I approach Ayurveda and herbalism. They've given me a deeper appreciation for how individual our paths toward better health can be, and how important it is to find practices that are practical, sustainable, and suited to our own lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e\u003cspan class=\"color_36 wixui-rich-text__text\"\u003eSessions are available in person in Bellingham, Wa or online via Zoom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e\u003cspan class=\"color_36 wixui-rich-text__text\"\u003eInitial exploratory call is free- (15 minutes)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e\u003cspan class=\"color_36 wixui-rich-text__text\"\u003eFirst appointment: $150 (1–2 hours)- includes 1st follow up appointment (1 hour)\u003cbr class=\"wixui-rich-text__text\"\u003eFollow-ups: $100 (1 hour)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e\u003cspan class=\"color_36 wixui-rich-text__text\"\u003eYou will leave with supportive lifestyle and dietary guidance, an herbal ally to work with, and additional herbal or supplement recommendations as needed, along with referrals to other practitioners when appropriate.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ojas Naturals","offers":[{"title":"Initial consultation (90 minutes)","offer_id":52710331121880,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true},{"title":"Follow-up consultation (60 minutes)","offer_id":52710333186264,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true},{"title":"Exploratory call (15 minutes)","offer_id":52710331023576,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/files\/consultation-cover-with-in-the-lower-right-corner.png?v=1792293448"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/4920\/8792\/collections\/Ayurvedic_Wellness_Consultations_flyer_best.png?v=1792293594","url":"https:\/\/ojasnaturals.myshopify.com\/collections\/ayurvedic-wellness-consultations.oembed","provider":"Ojas Naturals","version":"1.0","type":"link"}